All the tips

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Don’t hold in the smoke

(Cannabis) Don’t inhale deeply and don’t hold the smoke in. Approximately 95% of the THC is absorbed within seconds of inhalation. The smoke is forced further down into the lungs increasing the surface area for lung cancer and other respiratory illnesses. Take small, shallow puffs.

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Nigel Brunsdon

Nigel Brunsdon

Nigel's day job is being the Community Manager at HIT, he also runs the injectingadvice.com website and a number of other online harm reduction projects. In his spare time he can be found hiding behind a camera.

Craig Harvey

Craig Harvey

Craig is a committed harm reductionist, having worked primarily with people who inject drugs for two decades, both in the United Kingdom and Australia. A surfer, climber and wannabe novelist, he sometimes takes photographs too.

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